Gluten-Dairy-Free Shopping List
Making my first grocery list today. I’m struggling with what to get. I looked on the internet for what to get and found this helpful pre-made grocery list. It was helpful because it split the foods up in categories (ex. Protein, produce, canned, etc.). I included the link to the list below. http://www.freeprintablegrocerylist.com/preview/Gluten_Free_Celiac_Grocery_List I love eating...
Eating Gluten Free: 5 common foods you must avoid...
Taking the day to do basic research on eating Gluten-Free. I found this list from aboutgrain.com. All forms of wheat including: spelt, kamut, triticale (wheat and rye combined), couscous, malt, rye, barley, seitan, semolina, wheat, durum, einkorn, farin, cake flour, matzo, bran Ingredients that have “wheat” in the name such as: wheat starch, modified wheat starch, pregelatinized...
Gluten and Dairy free
Since turning 20, I have noticed that drinking milk and eating certain foods causes me to be lethargic and have stomach discomfort. Recently, I discovered that Gluten-intolerance AND lactose-intolerance runs in my family. So I’m changing my eating habits. I’m saying, “so long” to Gluten and dairy products. I’m doing this to feel better and for my own health. It will...
Curvy women are real women. Skinny women are real women. Women who have had...– Hugo Schwyzer (via internal-acceptance-movement)
20 Secrets of Very Fit People →
fuckyeahfitspo: Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories. Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular...
Getting Fit: The Britney Spears Workout →
tiny-miss-k: Okay-so about a year ago I was snooping around online looking for a Britney Spears-ish workout. Apparently this is her exact workout routine she followed when she was in her “prime” (I’m guessing the early 2000’s). I love it…but it takes me forever because I’m so out of…
Getting Fit: 50 best snacks under 50 calories →
call-me-lovely: If you’re trying to lose weight, listen up: Snacks are your friends- as long as you eat the right ones. Eating between meals keeps your energy levels and prevents you from overindulging, especially later in the day and at night where the munchies can really hit hard….