July 2012
7 posts
4 tags
Jul 5th
6,202 notes
3 tags
Jul 3rd
10 notes
2 tags
Jul 2nd
2 notes
4 tags
Gluten-Dairy-Free Shopping List
Making my first grocery list today. I’m struggling with what to get. I looked on the internet for what to get and found this helpful pre-made grocery list. It was helpful because it split the foods up in categories (ex. Protein, produce, canned, etc.). I included the link to the list below. http://www.freeprintablegrocerylist.com/preview/Gluten_Free_Celiac_Grocery_List I love eating...
Jul 2nd
Jul 2nd
2 tags
Eating Gluten Free: 5 common foods you must avoid...
Taking the day to do basic research on eating Gluten-Free. I found this list from aboutgrain.com. All forms of wheat including: spelt, kamut, triticale (wheat and rye combined), couscous, malt, rye, barley, seitan, semolina, wheat, durum, einkorn, farin, cake flour, matzo, bran Ingredients that have “wheat” in the name such as: wheat starch, modified wheat starch, pregelatinized...
Jul 2nd
3 notes
5 tags
Gluten and Dairy free
Since turning 20, I have noticed that drinking milk and eating certain foods causes me to be lethargic and have stomach discomfort. Recently, I discovered that Gluten-intolerance AND lactose-intolerance runs in my family. So I’m changing my eating habits. I’m saying, “so long” to Gluten and dairy products. I’m doing this to feel better and for my own health. It will...
Jul 1st
March 2012
4 posts
Mar 17th
195 notes
Mar 15th
5,935 notes
Mar 8th
1,735 notes
Mar 6th
5,859 notes
February 2012
7 posts
3 tags
Feb 23rd
20,438 notes
4 tags
Feb 20th
249,544 notes
Feb 17th
839 notes
Feb 7th
43 notes
Feb 6th
4,310 notes
1 tag
Feb 6th
5,153 notes
“‎Curvy women are real women. Skinny women are real women. Women who have had...”
– Hugo Schwyzer (via internal-acceptance-movement)
Feb 5th
9,630 notes
January 2012
18 posts
Jan 30th
2,176 notes
Jan 30th
121 notes
Jan 27th
764 notes
Jan 24th
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Jan 23rd
157 notes
Jan 23rd
73 notes
thinisinduh:
Jan 22nd
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Jan 22nd
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Jan 21st
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Jan 21st
152 notes
Jan 15th
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Jan 9th
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Jan 9th
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Jan 4th
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Jan 3rd
306 notes
20 Secrets of Very Fit People →
fuckyeahfitspo: Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories. Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular...
Jan 3rd
7,615 notes
Jan 1st
2,333 notes
Jan 1st
513 notes
December 2011
31 posts
Dec 31st
84 notes
Dec 31st
1,262 notes
Dec 30th
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Dec 30th
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Dec 29th
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Dec 29th
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Dec 28th
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Dec 28th
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Dec 28th
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Dec 27th
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Dec 27th
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Dec 26th
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Getting Fit: The Britney Spears Workout →
tiny-miss-k: Okay-so about a year ago I was snooping around online looking for a Britney Spears-ish workout. Apparently this is her exact workout routine she followed when she was in her “prime” (I’m guessing the early 2000’s). I love it…but it takes me forever because I’m so out of…
Dec 15th
5,008 notes
Getting Fit: 50 best snacks under 50 calories →
call-me-lovely: If you’re trying to lose weight, listen up: Snacks are your friends- as long as you eat the right ones. Eating between meals keeps your energy levels and prevents you from overindulging, especially later in the day and at night where the munchies can really hit hard….
Dec 15th
314 notes